

BECOMING NATURALLY HEALTHY
Netwalking and Storywalker programs promote healthy habits by incorporating
(1) Plenty of exercise - 30 minutes of walking at least three times a week.
(2) Adequate exposure to natural sunlight to help the body
(a) to produce Vitamin D, which is needed for healthy teeth and bones and to
support the immune system.
(b) to synthesize tryptophan to serotonin, which improves mood, regulates
appetite, and relieves anxiety.
(c) to absorb the light spectrum energies needed to achieve chakra balance.
(3) Reminders about regular hydration with pure water – 6 to 8 glasses per day –
for detoxification and for regulation of blood pressure.
(4) Suggestions regarding consumption of properly portioned snacks, made
primarily from organic and whole food sources, and naturally rich in protein,
vitamins, minerals, and phytonutrients.
(5) Fun face-to-face social time with loosely guided interactions to build strong
friendships.
Proceeding one step at a time and slowly adapting these better habits, people
(1) become happier and more connected
(2) promote lower levels of stress
(3) reduce excess weight
(4) achieve 6-8 hours of quality sleep each night, and
(5) improve academic and work performance.